1. Jaggery facilitates quick digestion. It flushes out the toxins and purifies the blood. It aids in weight loss by improving metabolism.

2. It regulates the digestive enzymes in the body, helps in proper bowel movement, and prevents constipation.

3. Antioxidants and essential minerals present in jaggery help in Boosting immunity.

4. Potassium and sodium in Jaggery help in maintaining and controlling blood pressure levels. Jaggery also energizes the body and prevents weakness and fatigue.

5. Having jaggery regularly in the diet, helps in preventing respiratory issues. It can aid in solving chronic respiratory issues like asthma, bronchitis and also helps in fighting the common cold and flu.

6. Jaggery is good for women, as it helps in soothing cramps and relieving pain during menstruation.

7. Jaggery ensures proper intestinal health and prevents urinary problems.